Find The Reason. Find the Courage. Find the Strength.

Drowning in July

Help needed. Drowning man's hand in sea or ocean.

June seemed to be my month. Running was going really well. My wife and I closed on a house. I signed on as the Social Media Manager for Sport Suds. I was cranking out new blog content and even content…
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Degree #GetMoving Challenge

Degree Get Moving Challenge

Looking for a fun and exciting way to get in shape this summer? It starts today! As a Men’s Health influencer, I am excited to bring you the Men’s Health and Degree Get Moving Challenge! What It Is The Degree Get…
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Old Spice Hair Review

OS Hair Product

As a dad and a runner, time is not always on my side. Between trying to fit in a commute, work, fitness, time with my kids, and time with my wife, I try to save time wherever I can, without…
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It’s All About Survival

baby sleep positions

Parenting is a funny thing. Before you have a child, you have theories and make statements about things you will and will not do when you are a parent. You base these declarations on observations of other people’s parenting styles,…
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Track All The Running


Call my crazy, but I love working with numbers. One of my favorite jobs I had growing up was as a bank teller where I worked with numbers all day. When I drove an Italian ice truck one summer, I tracked…
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Racing Away


With summer right around the corner, I definitely have racing on the mind. As I mentioned in my goals for 2015, I have several things I want to accomplish this year related to racing: Run my first ever 10K (automatic…
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National Running Day 2015 Giveaway

National Running Day 2015

Happy National Running Day everyone! As I’m sure you know, running absolutely rocks! If you were not sure why, check out this great video from the Rock N Roll Marathon Series, and then save up to $20 on select Rock…
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This Too Shall Pass


You may have noticed that I have not written much lately. You may have thought that I had fallen off the face of the earth. In all honesty, in many ways I feel like I have fallen off the face…
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Scissors for Thought


I never gave scissors much thought outside of the occasional “now where did I put those scissors?” They were just another thing lying around the house, mysteriously never in the last place I left them…which may explain why I have so many…
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Kara Goucher: One Year Later

Kara Goucher

When I first interviewed 2-time Olympic marathoner Kara Goucher last year, it was the beginning of a tremendous change in her life: a new home, a new coach, and the uncertainty of with whom she would sign. We spoke about what the future held…
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5 Questions With: Nick Symmonds

Nick Symmonds

We have made it through the worst of winter, and spring is just on the horizon. With spring comes the promise of renewal. It is along those lines that I am excited to start sharing new interviews with you again.…
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7 Strength Training Tips For Runners


We all know that strength training is important, however, it can be tough to fit it in with the rest of your running and cross training schedule. Strength training helps prevent injury and also will help keep you active for…
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