Tips for Successful Injury Recovery
I’m Jess and I write about my life as a yoga instructor, runner and triathlete at racingtozen.com. I came to running...
5 Questions With: Dean Karnazes
It is Thursday which means it is time for another 5 Questions interview! Last week I had the pleasure of sharing with...
Race Day Strategies
Hi everyone, it’s Meredith from over at FitNiceRunner.  I’m a USA Track and Field Level I Coach, ACSM Certified...
5 Questions With: Lauren Fleshman
Since October I have been blessed with the opportunity to interview an incredible line up of runners for my “5...
Letting Your Child Fall
Being a parent is a high-stress job. I mean, if you think about it, you are directly responsible for someone...
Winter Running Must Haves
Running during the winter months is bracing in the best sense of the word and can also help you feel warmer at home. A...
5 Questions With: Polina Carlson
Welcome to 2015 everyone! I hope you all had a wonderful holiday season! I am excited about all the possibilities that...
All About the Shoes
Football has helmets. Basketball has shorts. Baseball has hats and gloves. Hockey has sticks and skates. Running,...
Goals for 2015
Each year around the globe, people ring in the new year with hopes and dreams that this year will be better than the...
Top 5 Posts from 2014
Time is a funny thing, isn’t it? Days can creep by while months seemingly vanish in the wind. I feel like it was...
Merry Christmas
I wanted to take a moment to wish you and your family a Merry Christmas! Make sure to take time today and every day to...
Christmas Through My Toddler’s Eyes
The past two months have been very stressful for me and my family. Without going into specific details, right around...