Find The Reason. Find the Courage. Find the Strength.

It’s Okay, Accidents Happen


The other day I was in a car accident. Nothing too serious, except that the other car involved was a Jaguar and the accident may have been my fault. Womp womp. Thankfully there was not too much damage and no…
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The below was originally published in Like the Wind Magazine, Issue #5. Reprinted with permission. There is a chill in the air as I step out of my car. The slamming of my door sounds hollow against the stillness of…
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Goals for 2016

2016 Goals

Am I the only one who cannot believe that it’s 2016 already? Not only is it crazy to think that an entire year has gone by since I outlined my 2015 goals, it is also so confusing given the crazy…
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Back to the Basics


If you have been a runner for more than a few weeks, you know that at times you are going to suffer some set backs. Whether it is an injury, a string of bad weather, or just your busy day-to-day…
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My Comeback Tour: It Has Begun


Earlier this week I shared with you my downward spiral into flabbiness, and then followed up by sharing a little more on what helped contribute to that flabbiness. After the second post, I decided the time had come and enough…
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The Struggle is Real

Junk Food

On Monday I shared with you how over the past few months I have gone from fit to flabby. The last few months have been very stressful, and when you couple that with virtually no exercise you can imagine how…
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Basics of Foam Rolling

Foam Rolling

Hello, my name is Donald Ozello. I am a Las Vegas based Doctor of Chiropractic. I treat a multitude of sports injuries in my practice. I love fitness training. Running, kettlebells, core work and bike riding are my favorite types…
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Running Injury Basics: Runner’s Knee


Hi everyone!  It’s Meredith from over at FitNiceRunner.  I’m a Crossfit Endurance Coach, USA Track and Field Level I Coach and ACSM Certified Personal Trainer.  A passionate runner, I love helping people reach their fitness goals and am excited to…
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Visuals and Perseverance


At the beginning of this year I set a goal: I will run the 2016 Seattle Rock n’ Roll Half Marathon. Yes, the race is in June. Yes, I do plan that far in advance. In January I printed off…
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The Imperfect Perfect Fit


Where do you find the time? It’s a question I get asked a lot. Sometimes people are just genuinely curious and other times I feel that people are criticising my choice to spend so much time training and competing. If…
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