Find The Reason. Find the Courage. Find the Strength.

Catching Up With Desiree Linden

Desiree Linden

Welcome back up everyone! Last week I shared with you some insights and wisdom from world-renowned Olympian Meb Keflezighi. This week I am excited to share with you my talk with Olympian and Hanson-Brooks runner Desiree Linden. Desiree was kind…
Read more

Catching Up With Meb Keflezighi


March has been quite the busy month so far. We have had the opportunity to catch up with some incredible runners and overall amazing people. From Polina Carlson to Jared Ward to Kara Goucher, these elite athletes not only embody…
Read more

Making It Work

beach therapy

Imagine physical therapy where you lie out on a bright, sandy beach, with the waves gently crashing in the background, a cooling breeze dancing over your body, and a sophisticated machine slowly decompressing your spine and alleviating all your pain.…
Read more

Catching Up With Kara Goucher

Kara Goucher

Over the past several years I have had the pleasure and honor of interviewing Kara Goucher multiple times. We have shared her journey from when she just moved to Boulder, having just changed coaches and still seeking new sponsors. We…
Read more

Catching Up With Jared Ward

Jared Ward

Well hello there again! Last week we caught up with professional runner Polina Carlson, where she talked her past year, her upcoming year, and her reaction to the US Olympic marathon trials. As you know I was thrilled watching this…
Read more

Never Lose Hope

never lose hope

The other day I was walking through the mall trying to sneak in some non-detrimental exercise while I am still in physical therapy, when I happened upon a scene that had a great impact on me. A mother and daughter were…
Read more

PT Update: Physical and Patience Therapy


If you had the opportunity to read my Back on the Sidelines post, you know that I have been going to physical therapy for the past several weeks. I am incredibly thankful that I am down from 5x a week…
Read more

Get MOTOvated with the Moto 360 Sport

moto 360 sport

As a long-time runner and father, I am constantly looking for ways to improve my running and make managing my busy life easier. Between working full-time, raising two boys, finding time for running and fitness, and some how still managing…
Read more

Catching Up With Polina Carlson

Polina Carlson

It certainly has been a long time since I shared any interviews with you all, so I figured with Spring just around the corner it was a good time to dust off this corner of the blog and start getting…
Read more

Subscriber Love: This Is Your Captain Speaking

Chris Evans

Earlier this week I shared with you the story of one of my subscribers Megan from South Africa. Today I have the pleasure of introducing you to another one of my subscribers Christopher Evans. I know what you are thinking…that name…
Read more

Back on the Sidelines


Well, it’s officially official. Despite my spirited comeback in attacking the 2016 in 2016 challenge, injury has placed back on the sidelines, and with each passing day my goal of 2016 in 2016 seems more and more insurmountable. Am I…
Read more