Author Archive: Dr. Doug Nemecek

Dr. Doug Nemecek is a chief medical officer for behavioral health at Cigna and has been with the company for 13 years. Prior to joining Cigna, Dr. Nemecek served as executive medical director for Allina Behavioral Health Service in Minneapolis. He also has ten years of clinical experience with an inpatient/outpatient psychiatric practice in Minneapolis. He received his medical degree and completed his psychiatric residency at Washington University in St. Louis. He is recognized as a distinguished fellow with the American Psychiatric Association, is board certified by the American Board of Quality Assurance and Utilization Review Physicians and holds an MBA from the University of St. Thomas in Minneapolis.

Tips to Train Your Brain

Running Roadblocks

You’ve signed up to run a race. Maybe it’s a 5K, half-marathon or maybe you’re going for the full 26.2 miles. No matter which race you’re running, chances are you’re going to train for it. When training for a race,…
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