Author Archive: Meredith O’Brien

Meredith is an avid runner, Belgian beer lover and Philadelphia sports fan. A personal trainer and running coach for her own FitNicePT, she loves watching people accomplish things they never knew they could and blogs about her own trials and tribulations as FitNiceRunner.

Running Injury Basics: Runner’s Knee

Hi everyone!  It’s Meredith from over at FitNiceRunner.  I’m a Crossfit Endurance Coach, USA Track and Field Level I Coach and ACSM Certified Personal Trainer.  A passionate runner, I love helping people reach their fitness goals and am excited to…
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Running Injury Basics: Shin Splints

woman jogging shin splints

Hi everyone!  It’s Meredith from over at FitNiceRunner.  I’m a Crossfit Endurance Coach, USA Track and Field Level I Coach and ACSM Certified Personal Trainer.  A passionate runner, I love helping people reach their fitness goals and am excited to…
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Race Day Strategies

Hi everyone, it’s Meredith from over at FitNiceRunner.  I’m a USA Track and Field Level I Coach, ACSM Certified Personal Trainer and super excited to be here again. Training for a race takes a lot of time and effort and…
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Give Spinning a Spin

Being from the North East, the cold rarely bothers me here in Virginia Beach, but I do many of my training runs partially on the Virginia Beach boardwalk. Home to what are often strong, sea water and salt filled winds,…
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