Author Archive: Patty Rivas

Patty is a personal trainer who is passionate about fitness and running. She has run 4 half marathons and 2 marathons with her mom, and plans to do another marathon in 2015. She writes regularly on her blog Reach Your Peak, where you can find workouts, tips, race recaps and more.

7 Strength Training Tips For Runners

We all know that strength training is important, however, it can be tough to fit it in with the rest of your running and cross training schedule. Strength training helps prevent injury and also will help keep you active for…
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