Hello everyone! I know it has been a while since you have heard from me, and I promise I’ll explain it all soon. Just know
Continue ReadingMarch has been quite the busy month so far. We have had the opportunity to catch up with some incredible runners and overall amazing people.
Continue ReadingOver the past several years I have had the pleasure and honor of interviewing Kara Goucher multiple times. We have shared her journey from when
Continue ReadingWelcome back up everyone! Last week I shared with you some insights and wisdom from world-renowned Olympian Meb Keflezighi. This week I am excited to
Continue ReadingIf you have been following my blog for a while, you know I am occasionally blessed with the opportunity to interview professional runners and Olympic
Continue ReadingBeing a dad is one of, if not the, most important jobs of your life. You, along with your partner, are responsible for the life
Continue ReadingAs each new year rolls around, we all reflect on our successes and failures of the past year, and look towards the new year with
Continue ReadingThere is a chill in the air as I step out of my car. The slamming of my door sounds hollow against the stillness of
Continue ReadingToday I wanted to talk a little about letting yourself get psyched out. One of the biggest hurdles I feel we face as runners is
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