“This is my most important role. If I fail at this, I fail at everything.” -Mark Wahlberg Every work day starts the same way. I
Continue ReadingIf you’ve completed a few 5K races, chances are good that you’ve already been successful in incorporating running into your daily routine. You may be
Continue ReadingAs parents, we always want what’s best for our children. Making sure that we give them the necessary tools to thrive on their own is
Continue ReadingIn many runners’ experiences, there sometimes comes a point during a run when the rest of the world seems to fade away, where you perform
Continue ReadingNowadays there are many options runners have for upping their race-training game. From apps to personal trainers, it can be hard for new runners to
Continue ReadingRunning is a great exercise that can help you achieve your fitness goals. That said, not all runs are equal. There are significant differences between
Continue ReadingAre you looking for new ideas to incorporate into your cooking routine? Maybe your family is bored of the current menu rotation or you’re simply
Continue ReadingThe day-to-day life of being a parent is joyful yet strenuous on our personal lives. Making sure the kiddos are OK is the top priority,
Continue ReadingGetting the kids active is easy in the summer. You can hit the hiking trails, go swimming, or even just run around the yard, and
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