If you’ve completed a few 5K races, chances are good that you’ve already been successful in incorporating running into your daily routine. You may be
Continue ReadingNowadays  there are many options runners have for upping their race-training game. From apps to personal trainers, it can be hard for new runners to
Continue ReadingIn case anyone was unaware, we are still in the midst of a global pandemic. Even though vaccinations are widely available and restrictions are starting
Continue ReadingThere are times in your life when you are seeking answers, and no matter how hard you look, no matter how many stones you overturn,
Continue ReadingIn one of my earlier posts, Find the Reason, I talked about needing a reason to run. Many people run to lose weight and stay
Continue ReadingEarlier this week I shared with you the story of one of my subscribers Megan from South Africa. Today I have the pleasure of introducing you
Continue ReadingThe other day I was walking through the mall trying to sneak in some non-detrimental exercise while I am still in physical therapy, when I
Continue ReadingBelieve it or not, today is the 2 year anniversary of TheRunnerDad. Two whole years. It seems to have gone by so quickly yet at
Continue ReadingJust when you think Bart Yasso, the Chief Running Officer at Runner’s world (and quite frankly a running legend), has given us his all, he
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