In June, Sam Hitch will attempt a triathlon across America, traveling from Yorktown, VA to San Francisco, CA in an attempt to break the Guinness
Continue ReadingA while back I reached out to my subscribers with an offer to feature them on my blog as a way of saying thanks for
Continue ReadingI would like to tell you a story. It is a story of loss, a story of love, and most of all a story of
Continue ReadingThis post was originally posted at àbloc Endurance Recovery Blog. The original post can be found here. It always amazes me when I stop and
Continue ReadingIt was an inspirational sight to behold. As Meb Keflezighi neared the finish line of the 2014 Boston Marathon, he pumped his fists, made the sign
Continue ReadingThe new year has come. You told yourself that this would be the year that you start running. You have exclaimed to your friends and
Continue ReadingIf you missed the 2016 US Olympic Trials in LA on February 13th than you missed out on an incredible two plus hours of racing.
Continue ReadingRunning is a lot of fun. But let’s face it, from time to time it looses its flavor and our motivation to train begins to
Continue ReadingIt is a problem that parents are faced with across the country today. Kids would rather spend their time locked indoors, with their fingers attached
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