The First Four Weeks

Angry Jacob
Matt Orlando
Follow Me

Matt Orlando

Matt is a 30 something year old runner/father/husband from New Jersey. Along with writing for TheRunnerDad.com, he occasionally writes articles for other blogs and websites. He is an IT guy by day, with a passion for running, traveling, and photography.
Matt Orlando
Follow Me

Latest posts by Matt Orlando (see all)

Leading up to the birth of my little one, I read some parenting blogs, a book called “Dude, You’re Gonna Be a Dad“, and took the parenting classes (talked about in “The Birth” post).  However, nothing, and I mean nothing, can truly prepare you for the utter (for the lack of a better word) hell that is the first four weeks as a new parent.

“But Runner Dad, how can you say that?  You’ve got this beautiful new bundle of joy that you get to spend your time with and give your love to!  Certainly it couldn’t be that bad?”  Oh, how naive you are.  The first four weeks are terrible, horrible, sleep deprived weeks that one must suffer through as some sort of sick right of passage to becoming a parent.  Get used to seeing your child like the above.

So I decided to put together this list of things every first parent should know, but that most books and classes either don’t explain correctly or glaze over completely.

  • You will not sleep.  “There’s no sleeping in child care!”  (<– Thank you Tom Hanks!) Your child will be up every 2 hours, or hour, or 3 hours, or whenever he seems to feel like it.  Then, he’ll have a great night sleep.  In the clear?  No way!  He’ll then be up ALL day the next day crying and fussing no matter what you do.  Sleep shall not come, so just accept it and nap whenever you can.
  • There’s no more me time.  It’s baby time, all the time.  Forget about going to see a movie.  Forget about watching your favorite shows.  Forget about having a quiet meal…or sometimes even having a meal.  Newborns require ALL of your attention, ALL of the time.  It will drain you and push you to the edge of sanity.  Which brings me to my next point.
  • Your mind will go dark places.  It’s 3:00 am and you haven’t slept for days…and your baby is up and crying and nothing will soothe him.  Your mind starts to drift to thoughts of “why did I have this kid?” and “what if I just put him down and walk away and out the door and never to return?”  Look, it’s normal to get stressed, it’s normal to have these thoughts.  We all do.  However, if you continue to have these thoughts or they are more, let’s say, less than benevolent in nature, talk to somebody.  You might have postpartum depression, which is also normal but does require some help from a health care professional.
  • Breastfeeding is hard.  My wife asked me to include this one, and having seen it first hand I’ll have to agree.  You might think you have it down well in the hospital, but then you get home and your baby won’t latch, or won’t latch correctly, or will only latch onto one breast.  Dads, be very supportive during this time as it’s emotionally draining of moms.  And moms, don’t give up.  Stay in touch with the lactation consultant at your hospital or reach out to someone at La Leche League.  It took my wife and our son probably about two weeks before he was breastfeeding without issue.  Just stay dedicated, try different holds, and remember that in the end it’s worth it for your baby.
  • You’ll get mad at your kid, and then feel like you are a bad parent because of it.  Without a doubt your child is going to squirm and throw his arms or feet or head and they’ll hit you in the face…or they’ll whip out their razor sharp claws and cut you.  And you’ll get mad because, let’s face it, you’re extremely tired and it hurt…a lot.  Then that anger will be followed by remorse for feeling this way about a newborn child, who has NO control over what they are doing.  This, again, is normal…so long as you don’t act on the anger.  Breathe and count to 10, or place the baby gently down in the crib and walk away for a few minutes.
  • You will get pooped on.  And peed on.  And spit up on.  Your kid will have stuff coming out of all ends, so just accept it as life as move on.  I even got pooped on while wearing a white polo shirt while doing a newborn photo shoot.  Just change the angle of the photo and keep on going.  In fact, I have an entire post dedicated to the subject of poop.
  • The laundry never ends.  Your child will go through multiple outfits a day.  You will go through multiple outfits a day.  Just get ready and make sure you have a baby safe detergent like All Free, Tide Free and Clear, or Dreft (though that’s really expensive).
  • It’s always Ground Hog’s Day.  Wake up, change baby, feed baby, soothe baby, try to sleep, wake up, feed baby, change baby, soothe baby, try to eat, change baby, bathe baby, feed baby, soothe baby….  It just keeps happening.  Every day, all day.  Morning blends into afternoon blends into evening blends into overnight…and day blends into next day and so on.  For us the “reset” moment each day was bath time.  Every time we gave our son a bath it felt like we were just there and the same cycle was starting all over again…because it was.
  • Despite it all, you’ll look at your child and feel a love you never knew was possible.  Having a child and being a parent is the most amazing experience ever.  Until you have your own child, it’s really hard to understand how you can love someone else so much, so unconditionally.  They’ll frustrate you and make you so tired you can’t function, but then they’ll have those brief moments where they are sleeping peacefully in your arms and everything else just melts into the background.

The good news, readers, is that it does eventually get better.  Our son is now two months old, and he’s got much more predictable, much more calm, and sleeps a whole lot better.  And when he smiles, nothing else in the world seems to matter.

Smiling Jacob

P.S.  Buy the book and/or DVD Happiest Baby on the Block.  You’ll thank me later.

Let’s Hear It!

When’s your baby due?  What are you most looking forward to/least looking forward to?  Existing parents, what else did I miss?  Share below!

19 Comments

  1. Lynn

    Yes it is all true and it is all worth it! What i will tell you is that you can eliminate the ‘breast feeding is hard’ section if you are open to using formula. I used formula from day one. With the formula option you can sleep in the hospital over night and you and your husband can alternate feedings so you get some more sleep through out the night. Have fun you will get more sleep as they get older!

    Reply
    1. The Runner Dad (Post author)

      Good point. I couldn’t really speak to it because we decided to go au naturel, but you’re right formula is a good option which allows for mom and dad switching off. However, with breastfeeding, once a good pattern is established you can start pumping so Dad and get in on the feeding action too. Thanks for checking out the blog!

      Reply
  2. Anne

    It’ s all true. It’s so awesome that you are supportive of your wife and breastfeeding. I would add one more thing: it’s impossible to do math during the first four weeks with a newborn. I would be constantly trying to figure out how long it had been since my daughter ate or how long she slept or how many hours till naptime and I could never figure it out because I was so sleep deprived.

    Reply
    1. The Runner Dad (Post author)

      So true about the math…or even carrying on a conversation. Those first few weeks I would go to Dunkin Donuts and basically just zone out when the cashier would ask me what I wanted…and I always get the same thing! We kept a spreadsheet of all the hours slept and diapers changed and then finally said forget it, our baby is normal, no more spread sheets! Just gotta stick it out and know it gets better!

      Reply
  3. Erica G

    What an awesome and honest post! Yep, it made me remember that dear hubby and I stopped having dinner together those first weeks…..

    Reply
    1. The Runner Dad (Post author)

      Yeah, luckily my wife and I managed to do a pretty good job at having dinner together each night…mostly either sneaking it him when he took a nap or while one of us held him. You just gotta roll with the punches. Thanks for checking out the blog!

      Reply
  4. David H.

    This is a great list — make another one in about 6 months and see how it changes. It’s crazy how time will fly for you now! Enjoy every minute of it.

    Reply
    1. The Runner Dad (Post author)

      Thanks David, and thanks for checking out the blog!

      Reply
  5. Abby @ BackAtSquareZero

    I am crazy obsessed with my nephew and was in IN babysitting when he was 6 weeks old. On a very sleep deprived night my brother offered to sell him to me for the cost of the hospital bills. His wife was not happy. It does get better though. Jack only wakes up once a night now.

    Reply
    1. The Runner Dad (Post author)

      Yeah, it’s gotten much better recently…he’s sleeping 6-7 hours straight before waking up to eat. Sleep deprivation will do crazy things to your mind….

      Reply
  6. Meghan

    Great post but it does get easier. Breast feeding isn’t easy but the first 8 weeks are the hardest, with my first I only last three months and the second I made it 17 months even with going back to work at 7 weeks! Congrats on the new addition. I can’t wait to hear how things progress.

    Reply
    1. The Runner Dad (Post author)

      Thanks for checking out the blog. He’s 2 months old now, and things have gotten easier. He’s growing so fast…24″ and 12lbs 8oz already! I’ll be posting more on him soon, so be sure to subscribe!

      Reply
  7. Full Time Mum

    Totally agree! When I listen to parents saying how marvelous beautiful and perfect their new parenthood is I always think they either 1. Are lying or 2. Have a miracle baby 😉

    In my opinion there is no such thing as easy parenthood. Glad to hear you survived the first couple of months 😉

    Reply
    1. The Runner Dad (Post author)

      Yeah, I mean, come on, let’s be honest here. Unless you are already the type of person who doesn’t need much sleep and likes being constantly “on”, those first four weeks are going to be rough! But yeah, thankfully it does start to get somewhat easier!

      Reply
  8. XLMIC

    Babies are the best!

    Though I may not have been saying that when mine were still babies!

    Reply
    1. The Runner Dad (Post author)

      Babies are the best…it’s the lack of sleep that is horrible.

      Reply
  9. Beth (@RunTraveler)

    With baby #1 due any day now, I have to admit that I love reading these stories. Thank you for sharing!

    I’d rather hear how HARD it’s going to be than have some false sense of security that the first month of baby care is supposed to be all sunshine and roses… only to be blindsided that it IS hard. (Better to be pleasantly surprised than knocked for a loop, right?)

    It’s sort of like standing at mile 24 of a marathon and watching runners’ faces… Seeing the pain, you get a sense of what you’re in for when you run your own race. That’s MUCH better training than hearing stories from runners, 6 months later when their muscles are no longer cramping and they can walk up and down stairs without wincing, that it’s the “best thing they ever did in life.”

    Reply
    1. The Runner Dad (Post author)

      I couldn’t agree more. Our son is now 14 months old, and if someone were to ask about those first four weeks now (had I not written that post) I might have said “Oh, it wasn’t that bad.” Oh, and congratulations!!

      Reply
  10. Rachael

    This is great! I intend to send a link to this to all of my soon-to-be-parents friends.

    Reply

Share Your Thoughts: