Every Dad Can Be Their Child's Favorite Super Hero.
Let’s be honest—staying motivated in your health goals isn’t always the easiest thing. The responsibilities of being a father and supporting your family can often feel overwhelming. This is why it’s understandable that you may put your health and fitness…
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If you have followed me over the years, you know that I sometimes struggle with weight. Typically it is because I go through phases where I just do not take care of myself. I eat what I want, when I…
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When’s the last time you took a moment to think about the shoes on your feet…the places they’ve taken you, the springy grass they’ve tread, the dirty city streets they’ve traversed…the rain and snow and sleet and mud and sand…
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Here we are, living in the future, closing in on the year 2020. As someone who grew up in the 80s and 90s, the thought of what 2020 would look like was shaped by entertainment such as Back to the…
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Each and every one of us set goals for ourselves. Whether they are fitness and health goals, financial goals, or general life goals, they allow us to have focus and purpose in our lives. Along the way, however, we oftentimes…
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