TheRunnerDad

Every Dad Can Be Their Child's Favorite Super Hero.

Running Safety Tips

Fall Running Safety Tips

Fall is my favorite season, especially for running. The warm days, cool nights, and relatively dry weather make it an ideal time for racing distances from the 5K up and through ultramarathons. It is also an ideal time to revisit…
Read more

My Advice For New Dads

Being a dad is one of, if not the, most important jobs of your life. You, along with your partner, are responsible for the life of another human being. It is up to you to make sure they are fed,…
Read more

5 Ways to Get Your Kids Running

“Hey kids, wanna go for a run?” If you asked your kids this question, would you be met with an enthusiastic “YES!” or would you more likely be met with an enthusiastic eye roll? With all the distractions these days…
Read more

Dawn

Dawn

There is a chill in the air as I step out of my car. The slamming of my door sounds hollow against the stillness of the pre-dawn morning. Softly, like whispers on the wind, I can hear waves crashing in…
Read more

Basics of Foam Rolling

Foam Rolling

Hello, my name is Donald Ozello. I am a Las Vegas based Doctor of Chiropractic. I treat a multitude of sports injuries in my practice. I love fitness training. Running, kettlebells, core work and bike riding are my favorite types…
Read more

10 Jogging Stroller Training Tips

jogging stroller

The best feature of stroller-running is that you can include the whole family. That being said, pushing a stroller is hard work and sometimes your little passengers won’t be into it. So how can you start logging miles with a…
Read more

Run Gum Giveaway!

With great power comes great responsibility. Being a RunGum ambassador affords me some perks. So I have decided to spread the wealth with a RunGum Giveaway! From my own personal stash, I will be giving away: 12 randomly selected entries will get…
Read more

2018 Is Your Year!

Well hello there and welcome to 2018! Right now you’re looking back and thinking…what happened last night? Better yet, what happened this past year? Did I really see what I saw and hear what I heard and do what did…
Read more

Bart Yasso: Race Everything

Just when you think Bart Yasso, the Chief Running Officer at Runner’s world (and quite frankly a running legend), has given us his all, he steps up his sharing spirit one step further with his new book, Race Everything: How to…
Read more

Treadmill Review: LifeSpan TR4000i

It has been a while since I have reviewed anything, but I wanted to share my thoughts with you on a new addition to my life. No, not my 3rd child, though he is adorably cute and doing just fine!…
Read more