Focus on the Core
As each new year rolls around, we all reflect on our successes and failures of the past year, and look towards the new year with hope and anticipation. We set goals. We resolve to make changes in our lives. We…
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Running Safety Tips
Fall is my favorite season, especially for running. The warm days, cool nights, and relatively dry weather make it an ideal time for racing distances from the 5K up and through ultramarathons. It is also an ideal time to revisit…
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My Advice For New Dads
Being a dad is one of, if not the, most important jobs of your life. You, along with your partner, are responsible for the life of another human being. It is up to you to make sure they are fed,…
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5 Ways to Get Your Kids Running
“Hey kids, wanna go for a run?” If you asked your kids this question, would you be met with an enthusiastic “YES!” or would you more likely be met with an enthusiastic eye roll? With all the distractions these days…
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What Happens to Your Body When You Adapt to the Cold
Today’s guest blog post is brought to you by SaltStick. More about SaltStick at the end of the post. As temperatures plummet for the next few months, it will likely be just a little bit harder to get out of…
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Dawn
There is a chill in the air as I step out of my car. The slamming of my door sounds hollow against the stillness of the pre-dawn morning. Softly, like whispers on the wind, I can hear waves crashing in…
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Basics of Foam Rolling
Hello, my name is Donald Ozello. I am a Las Vegas based Doctor of Chiropractic. I treat a multitude of sports injuries in my practice. I love fitness training. Running, kettlebells, core work and bike riding are my favorite types…
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10 Jogging Stroller Training Tips
The best feature of stroller-running is that you can include the whole family. That being said, pushing a stroller is hard work and sometimes your little passengers won’t be into it. So how can you start logging miles with a…
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Run Gum Giveaway!
With great power comes great responsibility. Being a RunGum ambassador affords me some perks. So I have decided to spread the wealth with a RunGum Giveaway! From my own personal stash, I will be giving away: 12 randomly selected entries will get…
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2018 Is Your Year!
Well hello there and welcome to 2018! Right now you’re looking back and thinking…what happened last night? Better yet, what happened this past year? Did I really see what I saw and hear what I heard and do what did…
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Bart Yasso: Race Everything
Just when you think Bart Yasso, the Chief Running Officer at Runner’s world (and quite frankly a running legend), has given us his all, he steps up his sharing spirit one step further with his new book, Race Everything: How to…
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