My Advice For New Dads
Being a dad is one of, if not the, most important jobs of your life. You, along with your partner, are responsible for the life of another human being. It is up to you to make sure they are fed,…
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Looking for the Perfect Diet
Keeping up with the latest health trends is next to impossible. It seems as though as soon as you think you have found the perfect diet, the next new and exciting diet comes along that everyone is talking about. Trying…
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5 Ways to Get Your Kids Running
“Hey kids, wanna go for a run?” If you asked your kids this question, would you be met with an enthusiastic “YES!” or would you more likely be met with an enthusiastic eye roll? With all the distractions these days…
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How to Pace Yourself in Running and Parenting
Running. Parenting. Two very different yet surprisingly similar realms of one’s life (should you happen to do one or the other, or like myself, both). Both take an incredible amount of time, energy, commitment, and above all, love. They can both…
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Kara Goucher: The Journey Continues
If you have been following my blog for a while, you know I am occasionally blessed with the opportunity to interview professional runners and Olympic athletes. I have shared with you thoughts from some pretty incredible athletes, but I have…
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