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What Goes Up, Hopefully Comes Back Down

If you have followed me over the years, you know that I sometimes struggle with weight. Typically it is because I go through phases where I just do not take care of myself. I eat what I want, when I…
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These Boots Were Made for Walking

When’s the last time you took a moment to think about the shoes on your feet…the places they’ve taken you, the springy grass they’ve tread, the dirty city streets they’ve traversed…the rain and snow and sleet and mud and sand…
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31 Days of Motivation

Each and every one of us set goals for ourselves. Whether they are fitness and health goals, financial goals, or general life goals, they allow us to have focus and purpose in our lives. Along the way, however, we oftentimes…
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Focus on the Core

As each new year rolls around, we all reflect on our successes and failures of the past year, and look towards the new year with hope and anticipation. We set goals. We resolve to make changes in our lives. We…
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