Author Archive: Gary Reynolds

Based in Kent in the UK, we specialize in training runners for endurance events from 5K to Ultra Marathon with focus on economy through correct running technique, injury prevention via targeted strength & conditioning training and online custom training plans that help runners realize their full potential.

Preparing for Your First 10K


If you follow the pattern of most beginning runners, then chances are that you start out by training for and completing your first 5K, probably run a few more 5Ks – with hopefully a PB or two along the way…
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