YouTube
Apple Podcasts
Pandora
TuneIn
Stitcher
iHeartRadio
Deezer
Spotify
Amazon Music
Listen Notes
RSS
We all know that strength training is important, however, it can be tough to fit it in with the rest of your running and cross
Continue ReadingAuthor: Patty Rivas
Patty is a personal trainer who is passionate about fitness and running. She has run 4 half marathons and 2 marathons with her mom, and plans to do another marathon in 2015. She writes regularly on her blog Reach Your Peak, where you can find workouts, tips, race recaps and more.