Matt is a 30 something year old runner/father/husband from New Jersey. Along with writing for TheRunnerDad.com, he occasionally writes articles for other blogs and websites. He is an IT guy by day, with a passion for running, traveling, and photography.
Some might say that having children is priceless. Others might argue it’s the most expensive decision they’ve ever made. Regardless of what side of the fence you might fall on, there’s no doubt that having children is a game-changer when…
Read more
Whether you’re adjusting to life with a newborn, or caring for a toddler or teen, the parenting territory can certainly come with additional stress. Especially in today’s world, with remote learning and working from home, stress can easily creep its…
Read more
Let’s be honest—staying motivated in your health goals isn’t always the easiest thing. The responsibilities of being a father and supporting your family can often feel overwhelming. This is why it’s understandable that you may put your health and fitness…
Read more
If you have followed me over the years, you know that I sometimes struggle with weight. Typically it is because I go through phases where I just do not take care of myself. I eat what I want, when I…
Read more
When’s the last time you took a moment to think about the shoes on your feet…the places they’ve taken you, the springy grass they’ve tread, the dirty city streets they’ve traversed…the rain and snow and sleet and mud and sand…
Read more