Inspiration & Motivation

2018 Is Your Year!

Well hello there and welcome to 2018! Right now you’re looking back and thinking…what happened last night? Better yet, what happened this past year? Did I really see what I saw and hear what I heard and do what did…
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Bart Yasso: Race Everything

Just when you think Bart Yasso, the Chief Running Officer at Runner’s world (and quite frankly a running legend), has given us his all, he steps up his sharing spirit one step further with his new book, Race Everything: How to…
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My Crazy Busy Life

family

Hello hello hello! Did I have you at hello? I sure hope so, because clearly, I didn’t have you with anything I have written recently. I just did a quick look back and I last posted back in February. February!…
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Do Good. Live Well. Make an Impact.

I would like to tell you a story. It is a story of loss, a story of love, and most of all a story of how doing good, living well, and volunteering can have a lasting, positive impact on you…
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Never Lose Hope

never lose hope

The other day I was walking through the mall trying to sneak in some non-detrimental exercise while I am still in physical therapy, when I happened upon a scene that had a great impact on me. A mother and daughter were…
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