Running & Fitness Tips

Fall Running Safety Tips

Fall Running Safety Tips

Fall is my favorite season, especially for running. The warm days, cool nights, and relatively dry weather make it an ideal time for racing distances from the 5K up and through ultramarathons. It is also an ideal time to revisit…
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Treadmill Review: LifeSpan TR4000i

It has been a while since I have reviewed anything, but I wanted to share my thoughts with you on a new addition to my life. No, not my 3rd child, though he is adorably cute and doing just fine!…
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Looking for the Perfect Diet

shrinking

Keeping up with the latest health trends is next to impossible. It seems as though as soon as you think you have found the perfect diet, the next new and exciting diet comes along that everyone is talking about. Trying…
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How To Become a Morning Runner

Beep beep beep beep. I roll over and peel my eyes open to see the time of the alarm clock. 4:40. Who in their right mind would set their alarm for this un-godly hour? Didn’t I just go to sleep…
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Champion Gear, Champion Chill

I don’t know about you, but Fall is my absolute favorite season. It is a little ironic given that it is also my allergy season, but there is just something about this time of year that just makes me happy.…
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