Running & Fitness Tips

How to Eat Healthier as a Family

family making breakfast in the kitchen

Are you looking for new ideas to incorporate into your cooking routine? Maybe your family is bored of the current menu rotation or you’re simply looking to find ways to eat healthier. As a parent, juggling busy schedules, work, and…
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Extreme Sports You Can Do With Your Kids

Rock Climbing Dad and Son

Running out of ideas for keeping your kids entertained and active? Looking for a new sport you can enjoy together? The world of extreme sports offers opportunities for thrills without chills, though perhaps the occasional bump and scrape. Note: obviously,…
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Signs You Need New Running Shoes

Runner Tying Shoes

The running shoes you sport can make quite the difference and can affect your workout in both good and bad ways. It’s never a bad thing to get the most out of your shoes, especially if they weren’t cheap, but…
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Get Back To Working Out After a Long Break

Two Runners Running Up Stairs

As a parent, you likely have difficulty finding time for yourself. The hustle and bustle of life can hinder your ability to squeeze exercise into your daily routine. If you’re at the point where you want to implement new healthy…
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