Running & Fitness Tips

What Goes Up, Hopefully Comes Back Down

If you have followed me over the years, you know that I sometimes struggle with weight. Typically it is because I go through phases where I just do not take care of myself. I eat what I want, when I…
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These Boots Were Made for Walking

When’s the last time you took a moment to think about the shoes on your feet…the places they’ve taken you, the springy grass they’ve tread, the dirty city streets they’ve traversed…the rain and snow and sleet and mud and sand…
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Focus on the Core

As each new year rolls around, we all reflect on our successes and failures of the past year, and look towards the new year with hope and anticipation. We set goals. We resolve to make changes in our lives. We…
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Running Safety Tips

Fall Running Safety Tips

Fall is my favorite season, especially for running. The warm days, cool nights, and relatively dry weather make it an ideal time for racing distances from the 5K up and through ultramarathons. It is also an ideal time to revisit…
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