Running & Fitness Tips

Life is Change

Life Is Change

The other day I looked at the calendar and realized, wow, it is 2013.  Here I was, sitting at my desk at a new job, living in a new location, about to start a new training plan, all while raising…
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Pray for Newtown

This post could be about anger, but it’s not.  It could be about politics and gun control, but it’s not.  It could be about asking all the questions, such as “how could this happen” and “what would cause someone to…
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A Change Will Do You Good

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.” -Andre Gide   There comes a time in everyone’s life when you have a choice to make.  You either keep on doing things the…
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Running for Charity

In one of my earlier posts, Find the Reason, I talked about needing a reason to run. Many people run to lose weight and stay in shape. Others run to challenge themselves and push their bodies to the limit. Still…
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Hug Your Dad

My Dad

If you’re angry at a loved one, hug that person.  And mean it.  You may not want to hug – which is all the more reason to do so.  It’s hard to stay angry when someone shows they love you,…
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