Running & Fitness Tips

Running for Charity

In one of my earlier posts, Find the Reason, I talked about needing a reason to run. Many people run to lose weight and stay in shape. Others run to challenge themselves and push their bodies to the limit. Still…
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Hug Your Dad

My Dad

If you’re angry at a loved one, hug that person.  And mean it.  You may not want to hug – which is all the more reason to do so.  It’s hard to stay angry when someone shows they love you,…
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Finding the Time

clock

Do what you love. Know your own bone; gnaw at it, bury it, unearth it, and gnaw it still. – Henry David Thoreau This past Friday while I was at the doctor’s office with my wife for her post-birth follow-up…
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Find the Courage

As I stood there, one leg on the wing of the plane, looking down at the shore line so tiny and far away, the rest of my body still in the plane while the instructor finished hooking himself up to…
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Find The Reason

Baby Jacob

Running is tough.  Yeah, I said it.  Sure, you’ll always hear how great running is, how it gives you this runner’s high, how’s there’s nothing else like it.  You’ll hear that running can take you places nothing else can…through mountains,…
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