Running & Fitness Tips

Catching Up With Jared Ward

Jared Ward

Well hello there again! Last week we caught up with professional runner Polina Carlson, where she talked her past year, her upcoming year, and her reaction to the US Olympic marathon trials. As you know I was thrilled watching this…
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Sam Hitch: A Man on a Triathlon Mission

Sam Hitch

In June, Sam Hitch will attempt a triathlon across America, traveling from Yorktown, VA to San Francisco, CA in an attempt to break the Guinness World Record for Longest Triathlon. The event itself is roughly 3,850 miles and will roughly consist of…
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Subscriber Love: This Is Your Captain Speaking

Chris Evans

Earlier this week I shared with you the story of one of my subscribers Megan from South Africa. Today I have the pleasure of introducing you to another one of my subscribers Christopher Evans. I know what you are thinking…that name…
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Subscriber Love: Hello From South Africa

south-africa

A while back I reached out to my subscribers with an offer to feature them on my blog as a way of saying thanks for being loyal subscribers. To my delight I received a response all the way from South…
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How Martial Arts Benefit You and Your Children

Martial arts is already a great way to keep yourself fit but cross-training martial arts with running can be a great way to improve skills and to learn new ones. Combining the two will definitely take your fitness to a…
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