Running & Fitness Tips

Subscriber Love: Hello From South Africa


A while back I reached out to my subscribers with an offer to feature them on my blog as a way of saying thanks for being loyal subscribers. To my delight I received a response all the way from South…
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How Martial Arts Benefit You and Your Children

Martial arts is already a great way to keep yourself fit but cross-training martial arts with running can be a great way to improve skills and to learn new ones. Combining the two will definitely take your fitness to a…
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US Olympic Marathon Trials: 5 Takeaways

If you missed the 2016 US Olympic Trials in LA on February 13th than you missed out on an incredible two plus hours of racing. I was way more excited about seeing this race than I was for watching the…
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The Struggle is Real

Junk Food

On Monday I shared with you how over the past few months I have gone from fit to flabby. The last few months have been very stressful, and when you couple that with virtually no exercise you can imagine how…
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