TheRunnerDad

Every Dad Can Be Their Child's Favorite Super Hero.

My Advice For New Dads

Being a dad is one of, if not the, most important jobs of your life. You, along with your partner, are responsible for the life of another human being. It is up to you to make sure they are fed,…
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5 Ways to Get Your Kids Running

“Hey kids, wanna go for a run?” If you asked your kids this question, would you be met with an enthusiastic “YES!” or would you more likely be met with an enthusiastic eye roll? With all the distractions these days…
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How to Pace Yourself in Running and Parenting

beach walk

Running. Parenting. Two very different yet surprisingly similar realms of one’s life (should you happen to do one or the other, or like myself, both). Both take an incredible amount of time, energy, commitment, and above all, love. They can both…
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How To Become a Morning Runner

Beep beep beep beep. I roll over and peel my eyes open to see the time of the alarm clock. 4:40. Who in their right mind would set their alarm for this un-godly hour? Didn’t I just go to sleep…
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Kara Goucher: The Journey Continues

If you have been following my blog for a while, you know I am occasionally blessed with the opportunity to interview professional runners and Olympic athletes. I have shared with you thoughts from some pretty incredible athletes, but I have…
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