Every Dad Can Be Their Child's Favorite Super Hero.

My Son is One

One year. 12 months. 52 weeks. 365 days. It amazes me how fast that amount of time can go by.  When I was younger a summer day would last a life time. As an adult, I frequently quip “Remember when…
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Being a Dad

“This is my most important role. If I fail at this, I fail at everything.” -Mark Wahlberg Every work day starts the same way.  I wake up groggy and disoriented, wondering how it could be morning already.  I pull my…
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Hometown Runs

We’ve all got that place.  Whether it be a park, a hidden trail, a boardwalk, or even just the city streets, there is that place in our hometown that is our favorite place to run.  It’s the place where, even…
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The Incredible Shrinking Me

On or about April 25th, I went to get my new driver’s license. After a surprisingly quick visit, I walked back out to my car and decided to compare photos of my old and new license. I was shocked. I…
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Boston Marathon Tragedy

As I watched this story unfold yesterday, I felt numb inside.  As an American, I could not believe there had been another bombing on US soil.  Being a runner, however, I felt the impact of this even deeper.  I didn’t…
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