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How to Pace Yourself in Running and Parenting

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Running. Parenting. Two very different yet surprisingly similar realms of one’s life (should you happen to do one or the other, or like myself, both). Both take an incredible amount of time, energy, commitment, and above all, love. They can both…
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How To Become a Morning Runner

Beep beep beep beep. I roll over and peel my eyes open to see the time of the alarm clock. 4:40. Who in their right mind would set their alarm for this un-godly hour? Didn’t I just go to sleep…
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Kara Goucher: The Journey Continues

If you have been following my blog for a while, you know I am occasionally blessed with the opportunity to interview professional runners and Olympic athletes. I have shared with you thoughts from some pretty incredible athletes, but I have…
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One…Two…Three!

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Happy 2017 everyone! (Too late to say that?) You might be thinking that you have not heard from me in a while. Well, you would be right. With the holidays and work and a lot of life going on, it…
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Do Good. Live Well. Make an Impact.

I would like to tell you a story. It is a story of loss, a story of love, and most of all a story of how doing good, living well, and volunteering can have a lasting, positive impact on you…
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