How To Become a Morning Runner
Beep beep beep beep. I roll over and peel my eyes open to see the time of the alarm clock. 4:40. Who in their right mind would set their alarm for this un-godly hour? Didn’t I just go to sleep…
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Kara Goucher: The Journey Continues
If you have been following my blog for a while, you know I am occasionally blessed with the opportunity to interview professional runners and Olympic athletes. I have shared with you thoughts from some pretty incredible athletes, but I have…
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One…Two…Three!
Happy 2017 everyone! (Too late to say that?) You might be thinking that you have not heard from me in a while. Well, you would be right. With the holidays and work and a lot of life going on, it…
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Do Good. Live Well. Make an Impact.
I would like to tell you a story. It is a story of loss, a story of love, and most of all a story of how doing good, living well, and volunteering can have a lasting, positive impact on you…
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Champion Gear, Champion Chill
I don’t know about you, but Fall is my absolute favorite season. It is a little ironic given that it is also my allergy season, but there is just something about this time of year that just makes me happy.…
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