Every Dad Can Be Their Child's Favorite Super Hero.
Martial arts is already a great way to keep yourself fit but cross-training martial arts with running can be a great way to improve skills and to learn new ones. Combining the two will definitely take your fitness to a…
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If you missed the 2016 US Olympic Trials in LA on February 13th than you missed out on an incredible two plus hours of racing. I was way more excited about seeing this race than I was for watching the…
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Today’s guest blog post is brought to you by SaltStick. More about SaltStick at the end of the post. As temperatures plummet for the next few months, it will likely be just a little bit harder to get out of…
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There is a chill in the air as I step out of my car. The slamming of my door sounds hollow against the stillness of the pre-dawn morning. Softly, like whispers on the wind, I can hear waves crashing in…
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On Monday I shared with you how over the past few months I have gone from fit to flabby. The last few months have been very stressful, and when you couple that with virtually no exercise you can imagine how…
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