Dawn
There is a chill in the air as I step out of my car. The slamming of my door sounds hollow against the stillness of the pre-dawn morning. Softly, like whispers on the wind, I can hear waves crashing in…
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The Struggle is Real
On Monday I shared with you how over the past few months I have gone from fit to flabby. The last few months have been very stressful, and when you couple that with virtually no exercise you can imagine how…
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Basics of Foam Rolling
Hello, my name is Donald Ozello. I am a Las Vegas based Doctor of Chiropractic. I treat a multitude of sports injuries in my practice. I love fitness training. Running, kettlebells, core work and bike riding are my favorite types…
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Running Injury Basics: Runner’s Knee
Hi everyone! It’s Meredith from over at FitNiceRunner. I’m a Crossfit Endurance Coach, USA Track and Field Level I Coach and ACSM Certified Personal Trainer. A passionate runner, I love helping people reach their fitness goals and am excited to…
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The Imperfect Perfect Fit
Where do you find the time? It’s a question I get asked a lot. Sometimes people are just genuinely curious and other times I feel that people are criticising my choice to spend so much time training and competing. If…
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