Every Dad Can Be Their Child's Favorite Super Hero.

Catching Up With Polina Carlson

Polina Carlson

It certainly has been a long time since I shared any interviews with you all, so I figured with Spring just around the corner it was a good time to dust off this corner of the blog and start getting…
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Subscriber Love: This Is Your Captain Speaking

Chris Evans

Earlier this week I shared with you the story of one of my subscribers Megan from South Africa. Today I have the pleasure of introducing you to another one of my subscribers Christopher Evans. I know what you are thinking…that name…
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Subscriber Love: Hello From South Africa


A while back I reached out to my subscribers with an offer to feature them on my blog as a way of saying thanks for being loyal subscribers. To my delight I received a response all the way from South…
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How Martial Arts Benefit You and Your Children

Martial arts is already a great way to keep yourself fit but cross-training martial arts with running can be a great way to improve skills and to learn new ones. Combining the two will definitely take your fitness to a…
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US Olympic Marathon Trials: 5 Takeaways

If you missed the 2016 US Olympic Trials in LA on February 13th than you missed out on an incredible two plus hours of racing. I was way more excited about seeing this race than I was for watching the…
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