Well hello there and welcome to 2018! Right now you’re looking back and thinking…what happened last night? Better yet, what happened this past year? Did
Continue ReadingKeeping up with the latest health trends is next to impossible. It seems as though as soon as you think you have found the perfect
Continue ReadingBeing a dad is one of, if not the, most important jobs of your life. You, along with your partner, are responsible for the life
Continue ReadingThe past month plus has had me running at the gym a lot since I have been getting my miles in before the sun rises.
Continue ReadingToday’s guest blog post is brought to you by SaltStick. More about SaltStick at the end of the post. As temperatures plummet for the next
Continue ReadingRunning during the winter months is bracing in the best sense of the word and can also help you feel warmer at home. A big
Continue ReadingThe ice bath. One of running’s greatest rights of passage. The need for an ice bath signifies a milestone in your training. You have passed
Continue ReadingBeing from the North East, the cold rarely bothers me here in Virginia Beach, but I do many of my training runs partially on the
Continue ReadingHi everyone! This is Heather from Divas Run for Bling where I blog about my adventures in running – the training, the races, the lessons
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