Well hello there and welcome to 2018! Right now you’re looking back and thinking…what happened last night? Better yet, what happened this past year? Did
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Keeping up with the latest health trends is next to impossible. It seems as though as soon as you think you have found the perfect
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Being a dad is one of, if not the, most important jobs of your life. You, along with your partner, are responsible for the life
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The past month plus has had me running at the gym a lot since I have been getting my miles in before the sun rises.
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Today’s guest blog post is brought to you by SaltStick. More about SaltStick at the end of the post. As temperatures plummet for the next
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Running during the winter months is bracing in the best sense of the word and can also help you feel warmer at home. A big
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The ice bath. One of running’s greatest rights of passage. The need for an ice bath signifies a milestone in your training. You have passed
Continue ReadingBeing from the North East, the cold rarely bothers me here in Virginia Beach, but I do many of my training runs partially on the
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Hi everyone! This is Heather from Divas Run for Bling where I blog about my adventures in running – the training, the races, the lessons
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