Being a dad is one of, if not the, most important jobs of your life. You, along with your partner, are responsible for the life
Continue ReadingKeeping up with the latest health trends is next to impossible. It seems as though as soon as you think you have found the perfect
Continue ReadingToday’s guest blog post is brought to you by SaltStick. More about SaltStick at the end of the post. As temperatures plummet for the next
Continue ReadingAs we quickly approach the dark, cold, and overall depressing winter months, I am faced with a dilemma: how do I fit running into my
Continue ReadingHi everyone! This is Heather from Divas Run for Bling where I blog about my adventures in running – the training, the races, the lessons
Continue ReadingYou just finished your last long run on your training schedule. As the last drop of sweat hits the pavement, the first ounce of trepidation
Continue ReadingEvery sport has its equipment, every participant his uniform. Thankfully, of all the sports out there, running has to be the easiest of sports for
Continue ReadingBeing from the North East, the cold rarely bothers me here in Virginia Beach, but I do many of my training runs partially on the
Continue ReadingThe ice bath. One of running’s greatest rights of passage. The need for an ice bath signifies a milestone in your training. You have passed
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