Winter Running Must Haves

Running during the winter months is bracing in the best sense of the word and can also help you feel warmer at home. A big plus I experience with my winter running is that I feel warm for hours after…
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Running during the winter months is bracing in the best sense of the word and can also help you feel warmer at home. A big plus I experience with my winter running is that I feel warm for hours after…
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The ice bath. One of running’s greatest rights of passage. The need for an ice bath signifies a milestone in your training. You have passed into double-digit mileage. You are well into your training and getting physically and mentally prepared…
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Being from the North East, the cold rarely bothers me here in Virginia Beach, but I do many of my training runs partially on the Virginia Beach boardwalk. Home to what are often strong, sea water and salt filled winds,…
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Hi everyone! This is Heather from Divas Run for Bling where I blog about my adventures in running – the training, the races, the lessons learned and the bling. I am wrapping up what has been a challenging 2013 and…
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Every sport has its equipment, every participant his uniform. Thankfully, of all the sports out there, running has to be the easiest of sports for which to get equipped. A shirt, some shorts, a pair of socks, and sneakers and…
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