Episode 1: How Does This Thing Work - Since You Asked... (Your Runner Dad)

In this first episode, I discuss the 10 year journey it took to get to this podcast, where I have been and where we are going.

Running & Fitness

Autoimmune & Ice Baths: Embrace Cold Therapy?

Back in 2020 when we were really in the thick of things with COVID-19, I had a brief illness which has basically become a years-long

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Inspiration & Motivation

Reflecting on 11 Years: A Journey of Blogging, Connection, and Change

When I started this website around 11 years ago, it was something that consumed a lot of my time. I spent time thinking about what

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Running & Fitness

The Joy of Winter Running: My Gear Essentials and Funny Encounters

The other day, the temperature dropped a bit, and I knew I had to run outside that day. I’m the type of runner who needs

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